Diet and Cook Books

Here's a list of a few different cookbooks and diet books I recommend. I'm somewhat partial to the paleo diet and high protein in general because I find myself to be drawn to carbohydrates and used to fall into a bad pattern when I would eat over a certain level of them.
 30 Day intro to the Paleo Diet
The Caveman Feast
Great Paleo Cookbook

 I haven't tried a gluten free diet myself because I do still keep more processed foods that have gluten in them than the paleo diet would dictate, but if you're looking for a quality gluten free guide that's great for both diabetics and those with Celiac's disease this book has a great set of dishes with a low glycemic index. Here's a basic gluten free book

And here's a cookbook full of delicious desserts for those of us with a sweet tooth.  
A gluten free dessert cookbook

No comments:

Post a Comment