Get outside

OMG A SQUIRREL, maybe a secret squirrel? -taken in Anadel state park, CA


I went for a run this morning.  6 Miles. It was brutal, mostly because I'm not a runner, I'll hike in the state park a few times a month and do 6-8 miles because it's so damn pretty up there, but running around the neighborhood is more of a pain than a joy.  Despite the hindrance it was to roll out of bed an hour and a half earlier, I went out and did it and i feel great now.  Do yourself a favor and go out and get your blood flowing.  play basketball or tennis with a friend, go for a bike ride, anything to get yourself up and away from the computer.  I know I spend too much time on it.  Which reminds me, raid in an hour and i need flasks.

Oh and so you know I'm not some super athlete, I'm 5'9" 195lbs of pure sex(fat), so no excuses, skinny or fat, go get some exercise.  Start with a walk if you can't jog/run yet.  It's one of those things you'll never regret even if you hate it at the time.

11 comments:

  1. Working out does wonders for your health and your libido.

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  2. But, it's so snowy and... icy outside, but I wish I could run anyway...

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  3. i need to start getting back to the gym, this winter has taken its toll lol

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  4. 6 miles...amazing. I can barely run 3. and im skinny.

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  5. well its about time to do something, going to run today too

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  6. squirrels! yay! I am usually outside at night.

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  7. It's so damn cool outside where I live now, brrr. I wish I had a chance to go outside without fear of hypothermia D:.

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  8. i plan on getting exercise once the weather warms up a little bit, don't wanna go jogging in -25 C

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  9. Nice effort man. Exercise is key to living a happy life~

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  10. Going outside alone can help so much with health. Thanks for posting!

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